Black Bean Burritos Recipe

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Ingredients

Count

Nutrition

661

Calories

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Ingredients:

Serving

15 oz black beans drained
1/4 cup onion finely chopped
1/4 cup green pepper finely chopped
1/4 cup red pepper finely chopped
1 garlic clove minced
1 tbsp chili powder
1 tbsp vegetable oil
1/4 tsp dried oregano
1/4 tsp ground cumin
1/8 tsp salt
4 1/2 oz green chilies chopped
8 6 inch flour tortilla
1 cup 4 oz, monterey jack cheese shredded
1/4 cup nonfat sour cream
1/2 cup no-salt-added salsa

Directions:

Place beans in a 1 1/2 quart baking dish; mash to desired consistency. Add onion and next 8 ingredients; stir well. Cover with wax paper, and microwave at HIGH 5 to 6 minutes or until vegetables are tender, stirring every 2 minutes. Stir in green chilies.
Lightly brush 1 side of each tortilla with water. Stack 4 tortillas, and wrap in wax paper. Microwave at HIGH 30 seconds. Repeat procedures with remaining tortillas.
Spread 1/4 cup bean mixture down center of each tortilla; top each with 2 tablespoons cheese. Roll up tortillas. Place tortillas in an 11- x 7- x 1 1/2- inch baking dish. Cover with 2 damp paper towels, thoroughly heated, rotating a half-turn after 1 1/2 minutes. Top each with 1 tablespoon sour cream and 2 tablespoons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.22 Kcal (2768 kJ)
Calories from fat	216.97 Kcal
		% Daily Value*
Total Fat	24.11g	37%
Cholesterol	57.67mg	19%
Sodium	444.59mg	19%
Potassium	1859.14mg	40%
Total Carbs	73.65g	25%
Sugars	5.42g	22%
Dietary Fiber	18.98g	76%
Protein	39.42g	79%
Vitamin C	98mg	163%
Vitamin A	0.6mg	20%
Iron	6.1mg	34%
Calcium	614.5mg	61%

Amount Per 100 g
Calories	267.82 Kcal (1121 kJ)
Calories from fat	87.88 Kcal
		% Daily Value*
Total Fat	9.76g	37%
Cholesterol	23.36mg	19%
Sodium	180.07mg	19%
Potassium	753.01mg	40%
Total Carbs	29.83g	25%
Sugars	2.2g	22%
Dietary Fiber	7.69g	76%
Protein	15.97g	79%
Vitamin C	39.7mg	163%
Vitamin A	0.2mg	20%
Iron	2.5mg	34%
Calcium	248.9mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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