Black Bean Burritos

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

15 ounce(s) black beans drained

1/4 cup(s) onion finely chopped

1/4 cup(s) green pepper finely chopped

1/4 cup(s) red pepper finely chopped

1 garlic clove minced

1 tablespoon(s) chili powder

1 tablespoon(s) vegetable oil

1/4 teaspoon(s) dried oregano

1/4 teaspoon(s) ground cumin

1/8 teaspoon(s) salt

4 1/2 ounce(s) green chilies chopped

8 6 inch flour tortilla

1 cup(s) 4 oz, monterey jack cheese shredded

1/4 cup(s) nonfat sour cream

1/2 cup(s) no-salt-added salsa

Directions:

1. Place beans in a 1 1/2 quart baking dish; mash to desired consistency. Add onion and next 8 ingredients; stir well. Cover with wax paper, and microwave at HIGH 5 to 6 minutes or until vegetables are tender, stirring every 2 minutes. Stir in green chilies.
2. Lightly brush 1 side of each tortilla with water. Stack 4 tortillas, and wrap in wax paper. Microwave at HIGH 30 seconds. Repeat procedures with remaining tortillas.
3. Spread 1/4 cup bean mixture down center of each tortilla; top each with 2 tablespoons cheese. Roll up tortillas. Place tortillas in an 11- x 7- x 1 1/2- inch baking dish. Cover with 2 damp paper towels, thoroughly heated, rotating a half-turn after 1 1/2 minutes. Top each with 1 tablespoon sour cream and 2 tablespoons.

By RecipeOfHealth.com