Directions:
- Preheat oven to 350°.
- Remove one chile from can. Chop chile. Reserve remaining adobo sauce and chiles for another use. Combine sour cream and chile in a medium bowl; let stand 10 minutes.
- Place half of beans in a food processor; process until finely chopped. Add chopped beans, remaining beans, and corn to sour cream mixture.
- Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350° for 20 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.85 Kcal (1096 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 5% | |
| Sodium | 744.23mg | 31% | |
| Potassium | 493.1mg | 10% | |
| Total Carbs | 38.36g | 13% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.52 Kcal (613 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 12% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 5% | |
| Sodium | 416.43mg | 31% | |
| Potassium | 275.91mg | 10% | |
| Total Carbs | 21.46g | 13% | |
| Sugars | 2.15g | 15% | |
| Dietary Fiber | 2.81g | 20% | |
| Protein | 5.76g | 21% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 10% | |
| Calcium | 62.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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