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Black Bean Avocado Salsa with Corn (Guy Fieri) Recipe

Black Bean Avocado Salsa with Corn (Guy Fieri) Recipe

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Black Bean Avocado Salsa with Corn (Guy Fieri)

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Ingredients:

Serving

1 ear corn, shucked
2 tbsp extra-virgin olive oil, plus extra for rubbing the corn
1 cup quartered cherry tomatoes
2 ripe but firm avocadoes, pitted and diced
1 15.5- oz can black beans, drained
1/2 medium red onion, diced
1 tsp agave syrup
1/2 tsp ground cumin
1/4 tsp minced garlic
juice of 1 to 2 limes
1 serrano chile, seeded and finely diced
pinch cayenne pepper
kosher salt and freshly ground black pepper
3 tbsp chopped fresh cilantro
3 scallions, finely chopped

Directions:

Preheat the grill over medium-high heat.
Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.82 Kcal (2691 kJ)
Calories from fat	214.84 Kcal
		% Daily Value*
Total Fat	23.87g	37%
Sodium	20.91mg	1%
Potassium	2324.53mg	49%
Total Carbs	86.47g	29%
Sugars	6.96g	28%
Dietary Fiber	26.33g	105%
Protein	27.66g	55%
Vitamin C	20.1mg	34%
Iron	7mg	39%
Calcium	165.6mg	17%

Amount Per 100 g
Calories	210.82 Kcal (883 kJ)
Calories from fat	70.46 Kcal
		% Daily Value*
Total Fat	7.83g	37%
Sodium	6.86mg	1%
Potassium	762.34mg	49%
Total Carbs	28.36g	29%
Sugars	2.28g	28%
Dietary Fiber	8.63g	105%
Protein	9.07g	55%
Vitamin C	6.6mg	34%
Iron	2.3mg	39%
Calcium	54.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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