Black Bean and Tomato Quinoa |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Super high in protein - super low calories and quinoa is gluten free so its a good choice for low carbers. Ingredients:
1 lime, zest of |
1 lime, juice of |
1 tablespoon melted butter |
1 tablespoon vegetable oil |
1 teaspoon sugar |
1 (19 ounce) can black beans, rinced |
3 medium tomatoes, diced |
3 green onions |
parsley |
salt |
pepper |
1 cup quinoa |
2 cups water |
Directions:
1. rince 1 cup quinoa thoroughly - combine with 2 cups water in a pot and boil for 30 mins or until all the water is absorbed.
2. set aside to cool.
3. In a separete bowl - zest and juice your lime, add melted butter, veg oil & sugar and wisk until combined.
4. dice your tomatoes and chop your onions in desired size, chop parsley and rince your beans and add to a bowl.
5. Once your quinoa is cooled add to the vegetables, pour your sauce over and combine well.
6. serve.
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