Black Bean and Sweet Potato Enchiladas Recipe

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Black Bean and Sweet Potato Enchiladas
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Ingredients
14
Count
Nutrition
1938
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450F. In a blender, puree the tomatoes, chili powder, half the onion, 1 tablespoon of the oil, 1/2 tablespoon salt and 1/4 teaspoon pepper until smooth.
  2. Heat 1 tablespoon of the remaining oil in a large skillet over medium-high heat. Add the remaining onion and half the garlic and cook until softened, 2 to 3 minutes. Add the black beans, sweet potato, oregano and 1/4 teaspoon each salt and pepper. Cook, tossing frequently, until the sweet potatoes are tender, 4 to 6 minutes. Transfer to a large bowl and let cool. Stir in 1 cup of the Cheddar.
  3. Spread 1 cup of the tomato mixture in the bottom of a 9-by-13 inch baking dish. Roll up the bean mixture in the tortillas (about 1/2 cup each) and place the rolls seam-side down in the dish. Top with the remaining tomato sauce and 1 cup of Cheddar. Bake on the top rack of oven until the Cheddar is brown and bubbly, 10 to 15 minutes.
  4. Meanwhile, wipe out the skillet and heat the remaining tablespoon of oil over medium-high heat. Add the remaining garlic and the scallion whites and cook, stirring, until fragrant, about 1 minute. Add the corn and 1/4 teaspoon each salt and pepper. Cook, tossing frequently, until tender, 3 to 5 minutes more. Sprinkle the enchiladas with the scallion greens and serve with the corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1937.85 Kcal (8113 kJ)
Calories from fat 645.21 Kcal
% Daily Value*
Total Fat 71.69g 110%
Cholesterol 102.11mg 34%
Sodium 2973.57mg 124%
Potassium 943.1mg 20%
Total Carbs 263.01g 88%
Sugars 14.29g 57%
Dietary Fiber 15.37g 61%
Protein 59.68g 119%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 11%
Iron 15.3mg 85%
Calcium 663.7mg 66%
Amount Per 100 g
Calories 297.98 Kcal (1248 kJ)
Calories from fat 99.21 Kcal
% Daily Value*
Total Fat 11.02g 110%
Cholesterol 15.7mg 34%
Sodium 457.23mg 124%
Potassium 145.02mg 20%
Total Carbs 40.44g 88%
Sugars 2.2g 57%
Dietary Fiber 2.36g 61%
Protein 9.18g 119%
Vitamin C 1mg 11%
Vitamin A 0.1mg 11%
Iron 2.4mg 85%
Calcium 102mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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