Directions:
- Skin and cut the sausage into small pieces, do not cut the bacon if you use it, it will be easier to remove if desired. Also, suggest taking trimming some of the fat from the bacon.
- In a large dutch oven, heat olive oil and brown both sausage and bacon.
- Remove sausage and bacon from pot and place in a paper towel lined bowl to drain.
- In the hot fat add the onion and garlic salt and stir occasionally, add garlic and stir for another 2 minutes.
- Add remaining chopped vegetables and herbs and more salt.
- Continue to stir until veggies are coated in fat and have started to become slightly translucent.
- Add tomatos and stir for a couple minutes.
- Return the sausageto the pan and add the stock and water, bring to a rolling boil and reduce heat.
- Simmer for 15 minutes, or until celery and carrots are tender.
- Add black beans and cook 15-20 minutes longer. .
- Serve with a prepared crusty bread with parmesean or croutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.84 Kcal (3608 kJ) | ||
| Calories from fat | 298.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.17g | 51% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 19% | |
| Sodium | 781.73mg | 33% | |
| Potassium | 2514.79mg | 54% | |
| Total Carbs | 96.08g | 32% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 23.05g | 92% | |
| Protein | 46.21g | 92% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 7.6mg | 42% | |
| Calcium | 206.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 51% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 19% | |
| Sodium | 152.77mg | 33% | |
| Potassium | 491.46mg | 54% | |
| Total Carbs | 18.78g | 32% | |
| Sugars | 1.45g | 30% | |
| Dietary Fiber | 4.51g | 92% | |
| Protein | 9.03g | 92% | |
| Vitamin C | 1.8mg | 15% | |
| Iron | 1.5mg | 42% | |
| Calcium | 40.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cacciatore
Olive oil, Chicken thighs, Pancetta, cut into 4 cm pieces and 16 more.. -
Healthy Chipotle Turkey Chili
Olive oil, Yellow onion, Garlic cloves, Chili powder and 9 more.. -
Chicken Nicoise
Olive oil and 15 more.. -
Creamy Chicken With Mushrooms
Olive oil, Boneless skinless chicken breasts and 10 more.. -
Jean's Risotto Plus
Olive oil, Onion, finely chopped, Shallot, finely chopped and 12 more.. -
Herb Roasted Eggs
Garlic clove, minced, Thyme leaves, minced and 8 more.. -
Sausage, Pepper, and Mushroom Pizza
Sweet italian sausage link, Sliced onion and 7 more.. -
Spicy Lamb Chili
Onion, diced, Lean ground lamb, Garlic cloves, minced and 13 more..
Also Try
-
-
Black Bean and Smoked Sausage Soup
Extra virgin olive oil, Chopped onion, Chopped celery and 10 more.. -
Spicy Italian Sausage and Black Bean Soup
Vegetable oil, Hot italian sausage, Garlic, minced and 14 more.. -
Black Bean, Sausage, and Sweet Potato Soup
Water, Dry black beans, Garlic, minced, Bay leaf and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
