Black bean and Mango Salsa Recipe

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Ingredients:

Serving

1 1/2 cup mango chopped
1/4 cup green onions chopped
1/4 cup cilantro- fresh chopped
1/4 cup lime juice fresh
1 can black beans 15 oz rinsed and drained
1 can mexican corn-- 11 0z drained
1 tsp garlic salt
1/2 tsp cumin

Directions:

Mix. serve with chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.15 Kcal (143 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	56.74mg	2%
Potassium	101.75mg	2%
Total Carbs	8.29g	3%
Sugars	5.63g	23%
Dietary Fiber	1.08g	4%
Protein	0.75g	2%
Vitamin C	14.6mg	24%
Iron	0.2mg	1%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	62.27 Kcal (261 kJ)
Calories from fat	2.67 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	103.45mg	2%
Potassium	185.53mg	2%
Total Carbs	15.11g	3%
Sugars	10.27g	23%
Dietary Fiber	1.97g	4%
Protein	1.37g	2%
Vitamin C	26.6mg	24%
Iron	0.5mg	1%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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