Black Bean and Corn Salad Recipe

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Ingredients:

Serving

1/3 cup olive oil
1 tbsp red wine vinegar
1 tsp cider vinegar
1 garlic clove, minced
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp salt , optional
1/4 tsp sugar
1/8 tsp ground red or cayenne pepper
2 cans (15 oz each) black beans, rinsed and drained
1 can (8 oz) whole kernel corn, drained
3/4 cup chopped red onion
1/2 cup chopped sweet red pepper

Directions:

In a bowl, whisk the first nine ingredients until well blended. Add the beans, corn, onion and red pepper; toss well. Cover and chill 8 hours or overnight. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.73 Kcal (334 kJ)
Calories from fat	56.06 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Sodium	98.22mg	4%
Potassium	105.54mg	2%
Total Carbs	4.89g	2%
Sugars	0.87g	3%
Dietary Fiber	1.17g	5%
Protein	1.31g	3%
Vitamin C	8.8mg	15%
Iron	0.3mg	2%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	250.66 Kcal (1049 kJ)
Calories from fat	176.23 Kcal
		% Daily Value*
Total Fat	19.58g	10%
Sodium	308.79mg	4%
Potassium	331.78mg	2%
Total Carbs	15.38g	2%
Sugars	2.74g	3%
Dietary Fiber	3.66g	5%
Protein	4.12g	3%
Vitamin C	27.8mg	15%
Iron	1mg	2%
Calcium	33.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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