Black Bean and Corn Dip With Cilantro and Lime Recipe

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Black Bean and Corn Dip With Cilantro and Lime
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Ingredients:

Directions:

  1. - Simply mix the ingredients as described. Tweak the spices / sugar / olive oil ratio to suit your taste. This stuff is increeeeeeeeeedible!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3593.89 Kcal (15047 kJ)
Calories from fat 629.79 Kcal
% Daily Value*
Total Fat 69.98g 108%
Sodium 155.53mg 6%
Potassium 12074.65mg 257%
Total Carbs 604.09g 201%
Sugars 88.52g 354%
Dietary Fiber 133.86g 535%
Protein 169.4g 339%
Vitamin C 87mg 145%
Vitamin A 0.1mg 2%
Iron 45.4mg 252%
Calcium 1063.1mg 106%
Amount Per 100 g
Calories 238.63 Kcal (999 kJ)
Calories from fat 41.82 Kcal
% Daily Value*
Total Fat 4.65g 108%
Sodium 10.33mg 6%
Potassium 801.75mg 257%
Total Carbs 40.11g 201%
Sugars 5.88g 354%
Dietary Fiber 8.89g 535%
Protein 11.25g 339%
Vitamin C 5.8mg 145%
Iron 3mg 252%
Calcium 70.6mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.9
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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