Directions:
- Clean the mud crab (remove the carapace, lungs and guts) and then remove the claws and crack then with the back of a cleaver but don't smash them or you will be picking shell out all night and then cut the body sections into 3 or 4 depending on their size.
- Heat the oil in a wok and add the crab pieces and toss around until they turn red and then add the garlic and ginger and continue to toss for another minutes.
- Then add the chilli, black beans, rice wine, stock and light soy sauce and cover and simmer for about 3 minutes for the crab to cook through.
- Uncover and if lots of liquid remains, turn up the heat for a few minutes.
- Remove the crab pieces to a serving plate and add the spring onions and extra ginger to the liquid and pour this over the crab and finish with a scatter of the coriander leaves and serve with the lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.51 Kcal (1438 kJ) | ||
| Calories from fat | 162.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 7% | |
| Sodium | 3153.73mg | 131% | |
| Potassium | 814.61mg | 17% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 56.1mg | 93% | |
| Iron | 4mg | 22% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.43 Kcal (278 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 28% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 7% | |
| Sodium | 609.91mg | 131% | |
| Potassium | 157.54mg | 17% | |
| Total Carbs | 5.82g | 10% | |
| Sugars | 1.23g | 25% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 3.32g | 34% | |
| Vitamin C | 10.8mg | 93% | |
| Iron | 0.8mg | 22% | |
| Calcium | 25.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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