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Black Bean-and-Chicken Cornbread Casserole Recipe

Black Bean-and-Chicken Cornbread Casserole Recipe

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Black Bean-and-Chicken Cornbread Casserole

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Ingredients:

Serving

1 lb skinned and boned chicken breasts, chopped
1/2 cup chopped red onion
1/2 cup chopped green bell pepper
4 (15.5-oz.) cans black beans, rinsed and drained
1 (14.5-oz.) can diced tomatoes with zesty green chiles, drained
1/2 cup chopped fresh cilantro
1/2 tsp salt
1 (8-oz.) package shredded mexican four-cheese blend
1 cup buttermilk
1 cup self-rising white cornmeal mix

Directions:

Preheat oven to 425°. Brown chicken in a large skillet over medium heat, stirring often, 7 minutes or until chicken is no longer pink. Add onion and bell pepper, and sauté 3 minutes or until vegetables are tender. Drain. Stir in beans, tomatoes, cilantro, and salt.
Pour chicken mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle with 1 1/2 cups cheese. Stir together buttermilk and cornmeal mix, and spoon over cheese; sprinkle with remaining 1/2 cup cheese.
Bake at 425° for 25 to 30 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1795.21 Kcal (7516 kJ)
Calories from fat	545.2 Kcal
		% Daily Value*
Total Fat	60.58g	93%
Cholesterol	314.75mg	105%
Sodium	3834.29mg	160%
Potassium	2693.56mg	57%
Total Carbs	182.76g	61%
Sugars	22.76g	91%
Dietary Fiber	30.27g	121%
Protein	130.65g	261%
Vitamin C	105mg	175%
Vitamin A	2.4mg	79%
Iron	53.9mg	300%
Calcium	1087.3mg	109%

Amount Per 100 g
Calories	149.61 Kcal (626 kJ)
Calories from fat	45.44 Kcal
		% Daily Value*
Total Fat	5.05g	93%
Cholesterol	26.23mg	105%
Sodium	319.55mg	160%
Potassium	224.48mg	57%
Total Carbs	15.23g	61%
Sugars	1.9g	91%
Dietary Fiber	2.52g	121%
Protein	10.89g	261%
Vitamin C	8.7mg	175%
Vitamin A	0.2mg	79%
Iron	4.5mg	300%
Calcium	90.6mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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