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Black Bass and Green Beans with Dill Butter Sauce Recipe

Black Bass and Green Beans with Dill Butter Sauce Recipe

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Black Bass and Green Beans with Dill Butter Sauce

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Ingredients:

Serving

3/4 lb green beans, trimmed
4 (6-oz) black sea bass fillets
3/4 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
1/4 cup dry white wine
4 tbsp unsalted butter
2 tbsp chopped fresh dill
garnish: lemon wedges

Directions:

Preheat broiler. Bring a 6- to 8-quart pot of to a boil, then cook beans, uncovered, until tender, 5 to 7 minutes. Drain and transfer to a platter.
Meanwhile, pat fish dry and sprinkle all over with 1/2 teaspoon salt and 1/4 teaspoon pepper. Oil a 15- by 10-inch flameproof shallow baking pan with some of oil, then add fish, skin side down, and drizzle with remaining oil.
Broil 4 to 5 inches from heat until just cooked through, about 5 minutes, then arrange over beans. Put pan on stovetop over moderate heat, then add wine and boil 1 minute. Add butter in pieces, dill, and remaining 1/4 teaspoon each of salt and pepper and cook, stirring or swirling, until incorporated. Pour sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.42 Kcal (965 kJ)
Calories from fat	171.72 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	42.15mg	14%
Sodium	462.92mg	19%
Potassium	271.75mg	6%
Total Carbs	6.6g	2%
Sugars	2.7g	11%
Dietary Fiber	2.63g	11%
Protein	6.98g	14%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	152.66 Kcal (639 kJ)
Calories from fat	113.77 Kcal
		% Daily Value*
Total Fat	12.64g	29%
Cholesterol	27.92mg	14%
Sodium	306.69mg	19%
Potassium	180.04mg	6%
Total Carbs	4.37g	2%
Sugars	1.79g	11%
Dietary Fiber	1.74g	11%
Protein	4.62g	14%
Vitamin C	6.9mg	17%
Vitamin A	0.1mg	5%
Iron	0.6mg	5%
Calcium	27.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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