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Black And Gold Salad Recipe

Black And Gold Salad Recipe

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

2-15.5 oz cans black beans, drained and rinsed well
2 cups cooked whole kernel corn
1 cup tomato, seeded and chopped
1/2 cup diced red pepper
1/2 cup sliced scallions
4 tsp fresh lime juice
4 tsp olive oil
2 tsp maple syrup
1 tsp ground cumin
chili powder to taste
frank's hot sauce or chopped jalapenos to taste

Directions:

In a large bowl, combine all ingredients to mix well.
Cover and refrigerate overnight. (At least several hours)
Mix again before serving.
Serve at room temperature over a bed a shredded romaine lettuce or red lettuce or a combination of the two.
May also serve with a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.44 Kcal (601 kJ)
Calories from fat	21.82 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Sodium	5.11mg	0%
Potassium	531.87mg	11%
Total Carbs	25.31g	8%
Sugars	2.39g	10%
Dietary Fiber	5.13g	21%
Protein	6.84g	14%
Vitamin C	15.3mg	25%
Iron	1.8mg	10%
Calcium	41mg	4%

Amount Per 100 g
Calories	153.16 Kcal (641 kJ)
Calories from fat	23.3 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Sodium	5.46mg	0%
Potassium	567.93mg	11%
Total Carbs	27.02g	8%
Sugars	2.55g	10%
Dietary Fiber	5.48g	21%
Protein	7.3g	14%
Vitamin C	16.3mg	25%
Iron	1.9mg	10%
Calcium	43.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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