Directions:
- Take the fresh berries and freeze them shortly before making this to give it a chill and consistency of an iced cooling drink with texture
- Place the berries, orange juice, ice and banana in blender
- Blend on high speed until mixutre is almost smooth...
- Pour mixutre into a big glass (or you can even put it in a cereal bowl and eat it with a spoon)
- Stir in honey if desired
- Top with granola and some blueberries (about three or four)
- And add fresh mint and just a spritz of fresh lemon and stick in a straw and sip away to a summertime morning filled with sunshine fruits and antioxidants and potassium..
- Don't forget to have a tall spoon to reach in for some sumptuous bites of this smoothie which is rich and colorful and full of good stuff......
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 17.15mg | 1% | |
| Potassium | 310.98mg | 7% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 22.6g | 90% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.29 Kcal (391 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Sodium | 11mg | 1% | |
| Potassium | 199.35mg | 7% | |
| Total Carbs | 21.86g | 11% | |
| Sugars | 14.49g | 90% | |
| Dietary Fiber | 2.25g | 14% | |
| Protein | 1.26g | 4% | |
| Vitamin C | 11.7mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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