Directions:
- Mix together all the ingredients.
- Rub desired amount into the surface of the meat or poultry of your choice. Allow meat or poultry to rest for 10 minutes. Bake, broil, grill or crock pot according to your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.96 Kcal (50 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 44.71mg | 2% | |
| Potassium | 67.5mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.64 Kcal (974 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 1% | |
|---|---|---|---|
| Sodium | 870.03mg | 2% | |
| Potassium | 1313.43mg | 1% | |
| Total Carbs | 42.28g | 1% | |
| Sugars | 4.25g | 1% | |
| Dietary Fiber | 19.94g | 4% | |
| Protein | 10.43g | 1% | |
| Vitamin C | 14.1mg | 1% | |
| Vitamin A | 0.5mg | 1% | |
| Iron | 14.2mg | 4% | |
| Calcium | 307.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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