Directions:
- Preheat oven to 375°.
- Combine first 6 ingredients in a small bowl.
- Remove giblets and neck from chicken; discard. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub herb mixture under loosened skin and over breast and drumsticks. Tie legs together with kitchen twine. Lift wing tips up and over back; tuck under chicken. Place the chicken, breast side down, on the rack of a broiler pan or shallow roasting pan coated with cooking spray; place rack in pan.
- Bake chicken at 375° for 40 minutes. Carefully turn chicken over (breast side up). Bake an additional 40 minutes or until a thermometer inserted in the meaty part of thigh registers 165°. Place chicken on a cutting board; let stand 10 minutes before carving. Discard skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.18 Kcal (612 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 222.19mg | 74% | |
| Sodium | 430.96mg | 18% | |
| Potassium | 235.98mg | 5% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 4.9mg | 27% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.44 Kcal (626 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 227.15mg | 74% | |
| Sodium | 440.59mg | 18% | |
| Potassium | 241.25mg | 5% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.99g | 33% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 5mg | 27% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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