Directions:
- Heat over to 400 degrees. Grease 8x4 inch loaf pan. Stir Bisquick, egg, and garlic powder together, then pour in pan.
- Cook pepper and onion over medium heat. Stir in beef, tomatoes, and seasonings. Cook until hot.
- Spoon over batter. Sprinkle with cheese.
- Bake for 20 to 23 minutes or until golden brown .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350 Kcal (1465 kJ) | ||
| Calories from fat | 123.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 147.67mg | 49% | |
| Sodium | 355.74mg | 15% | |
| Potassium | 686.26mg | 15% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 30.82g | 62% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 4.2mg | 23% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 47.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 21% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 49% | |
| Sodium | 137.41mg | 15% | |
| Potassium | 265.08mg | 15% | |
| Total Carbs | 10.71g | 9% | |
| Sugars | 1.69g | 17% | |
| Dietary Fiber | 2.04g | 21% | |
| Protein | 11.9g | 62% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 1.6mg | 23% | |
| Calcium | 81.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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