Directions:
- Preheat the oven to 375°F Heat the oil in a large roasting tin on the hob. Add the chicken and fry over a high heat until golden brown all over. Remove and set aside.
- Add the onion and cook gently for 6-8 minutes. Stir in the garlic, garam masala, ginger and chili. Stir in the rice and cook for 1 minute. Top with the chicken and pour over the broth.
- Cover with foil and bake for 20 minutes, until the rice has nearly absorbed all of the broth. Add a dash of hot water if the rice looks dry. Uncover and stir in the frozen vegetables. Re-cover and bake for 8-10 minutes, until everything is cooked. Scatter with parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.01 Kcal (1047 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Sodium | 618.44mg | 26% | |
| Potassium | 373.86mg | 8% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 29.1mg | 162% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.87 Kcal (259 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 13% | |
|---|---|---|---|
| Sodium | 153.05mg | 26% | |
| Potassium | 92.52mg | 8% | |
| Total Carbs | 9.93g | 13% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 1.09g | 9% | |
| Vitamin C | 12.2mg | 82% | |
| Iron | 7.2mg | 162% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Chicken & Beans (Healthy and Low Fat)
Olive oil, Boneless skinless chicken thighs and 9 more.. -
Chicken Tagine With Pine-Nut Couscous
Olive oil, Bone-in chicken thighs (with skin ) and 18 more.. -
Chicken Tagine with Pine-nut Couscous
Olive oil, Bone-in chicken thighs (with skin ) and 17 more.. -
Coconut Chicken Curry
Peanut oil, Chicken thigh fillets, sliced thinly and 12 more.. -
Algerian Chicken & Chickpea Soup ( Chorba / Shorba)
Olive oil, Chicken drumsticks, Onion, finely chopped and 13 more.. -
Mediterranean Chicken and Rice Pilaf
Olive oil, Boneless skinless chicken thighs and 8 more.. -
Smoky Lentil Soup
Olive oil, Bacon, Onion, chopped, Garlic cloves, minced and 6 more.. -
Risotto Primavera
Hot chicken broth (you might need a bit more), Butter and 12 more.. -
Braised Chicken & Beans
Olive oil, Boneless skinless chicken thighs and 10 more.. -
Winter Squash with Chicken in Indian Spices
Olive oil, Chicken thighs, boneless skinless and 9 more.. -
Chicken Bean Pot
Olive oil, Chicken thighs, Onion , sliced in half moons and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
