Directions:
- Combine 1 cup water, soy, honey, ginger, sage, brown sugar, five spice and apple vinegar in small saucepan.
- Bring to a simmer.
- Mix corn starch with 2 T water.
- Add to sauce.
- Simmer at very low heat for 30 minutes.
- Put 1 T sesame oil and 1/2 t garlic powder in 12 pan. Add chicken and 2 T sunflower seeds, cover and cook at low heat for 30 minutes, stirring occasionally.
- Put 1 T Sesame oil and 1/2 t garlic powder in 12 pan. Add vegetables and 2 T sunflower seeds, then cook at low heat for 15 minutes, stirring occasionally.
- After 30 minutes, uncover chicken and cook at medium heat until lightly browned.
- After 15 minutes, uncover vegetables and cook at high heat until very lightly browned.
- Place vegetables and chicken over cooked rice.
- Spoon sauce over chicken and vegetables until lightly but evenly coated.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.53 Kcal (1568 kJ) | ||
| Calories from fat | 68.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 2967.82mg | 124% | |
| Potassium | 514.05mg | 11% | |
| Total Carbs | 52.4g | 17% | |
| Sugars | 39.7g | 159% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 12% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 18% | |
| Sodium | 910.16mg | 124% | |
| Potassium | 157.65mg | 11% | |
| Total Carbs | 16.07g | 17% | |
| Sugars | 12.18g | 159% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 8.21g | 54% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.6mg | 10% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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