Directions:
- Preheat oven to 350 degrees. Grease a baking pan with the coconut oil. If you like thick power bars, opt for an 8 by 8-inch pan; for thinner bars, use a 9 by 13-inch pan.
- On a rimmed baking sheet toast the pecans, almonds, and coconut for about 7 minutes, or until the coconut is deeply golden. Toss once or twice along the way. Mix the oats, toasted nuts, coconut, and the cereal, together in a large bowl and set aside.
- Combine the rice syrup, sugar, salt, espresso, and vanilla in a small saucepan over medium heat and stir constantly as it comes to a boil and thickens just a bit, about 4 minutes. Pour the syrup over the oat mixture and stir until it is evenly incorporated.
- Spread into the prepared pan and cool to room temperature before cutting into whatever size bars you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.73 Kcal (711 kJ) | ||
| Calories from fat | 71.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 68.92mg | 3% | |
| Potassium | 77.4mg | 2% | |
| Total Carbs | 24.54g | 8% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 472.39 Kcal (1978 kJ) | ||
| Calories from fat | 197.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 12% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 191.81mg | 3% | |
| Potassium | 215.42mg | 2% | |
| Total Carbs | 68.29g | 8% | |
| Sugars | 36.52g | 52% | |
| Dietary Fiber | 3.97g | 6% | |
| Protein | 5.71g | 4% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.5mg | 5% | |
| Calcium | 46.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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