Big Blue Buffalo Jala' Poppers Recipe

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Big Blue Buffalo Jala' Poppers
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Ingredients
10
Count
Nutrition
106
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook's Note: Be very careful when handling jalapeno peppers. Avoid touching your eyes, and wash your hands frequently.
  2. Preheat the oven to 350 degrees F. Spray a large baking sheet with nonstick spray and set it aside.
  3. In a small bowl, combine cheese wedges with 1 tablespoon of hot sauce and mix well. Add blue cheese, stir, and set aside.
  4. Halve the peppers lengthwise, and remove the seeds, stems, etc. Wash the halves and dry them very well. Evenly spoon and spread the cheese mixture into the pepper halves and set aside.
  5. Put the cereal and spices in a blender or food processor. Grind to a breadcrumb-like consistency. Transfer the crumbs to a plate and set aside.
  6. Pour egg substitute into a shallow bowl. Add remaining 1 tablespoon of hot sauce and mix well. One at a time, gently cover the pepper halves with egg mixture, shake to remove excess, and then coat entirely with crumb mixture. Repeat with the remaining pepper halves, evenly placing them on the baking sheet.
  7. Bake in the oven until the coating is crispy and the pepper halves have softened, 25 to 30 minutes. Enjoy!
  8. PER SERVING (1/4th of recipe, 3 poppers): 106 calories, 3.5g fat, 639mg sodium, 14g carbs, 4.5g fiber, 4.5g sugars, 6.5g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.14 Kcal (444 kJ)
Calories from fat 50.46 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 13.63mg 5%
Sodium 832.08mg 35%
Potassium 118.55mg 3%
Total Carbs 8.31g 3%
Sugars 2.12g 8%
Dietary Fiber 2.53g 10%
Protein 6.75g 13%
Vitamin C 28.4mg 47%
Iron 1.5mg 8%
Calcium 155.1mg 16%
Amount Per 100 g
Calories 106.09 Kcal (444 kJ)
Calories from fat 50.44 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 13.63mg 5%
Sodium 831.67mg 35%
Potassium 118.49mg 3%
Total Carbs 8.3g 3%
Sugars 2.12g 8%
Dietary Fiber 2.53g 10%
Protein 6.74g 13%
Vitamin C 28.4mg 47%
Iron 1.5mg 8%
Calcium 155mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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