Ingredients:
- 1 large spainish onion, sliced thin
- 3 red bell peppers, sliced thin
- 1 dried red chili pepper , d'epalette
- 4 garlic cloves, sliced thin
- 2 oz jambon de bayonne ham, sliced julienne thin
Directions:
- Pre heat oven 450 f.
- Season eel with salt and pepper, set aside.
- In a 12 to 14 pan heat oil until smoking.
- Add onion, peppers, chile, garlic and ham saute till soft 8 to 10 minutes.
- Place in a square cake pan.
- Add wine, tomatoes,butter and eel.
- Place in oven cook till eel is throughly cooked about 20 -25 mins remove ans serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3964.21 Kcal (16597 kJ) | ||
| Calories from fat | 2842.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 315.84g | 486% | |
|---|---|---|---|
| Cholesterol | 5613.71mg | 1871% | |
| Sodium | 1866.03mg | 78% | |
| Potassium | 816.53mg | 17% | |
| Total Carbs | 54.11g | 18% | |
| Sugars | 26.8g | 107% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 293.05g | 586% | |
| Vitamin C | 113.6mg | 189% | |
| Vitamin A | 17.8mg | 594% | |
| Iron | 2260.2mg | 12557% | |
| Calcium | 3464.1mg | 346% | |
| Amount Per 100 g | |||
| Calories | 861.13 Kcal (3605 kJ) | ||
| Calories from fat | 617.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.61g | 486% | |
|---|---|---|---|
| Cholesterol | 1219.44mg | 1871% | |
| Sodium | 405.35mg | 78% | |
| Potassium | 177.37mg | 17% | |
| Total Carbs | 11.75g | 18% | |
| Sugars | 5.82g | 107% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 63.66g | 586% | |
| Vitamin C | 24.7mg | 189% | |
| Vitamin A | 3.9mg | 594% | |
| Iron | 491mg | 12557% | |
| Calcium | 752.5mg | 346% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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