Directions:
- Put the chiles, onion, water and oil in a medium pot and bring to a boil.
- Cover, reduce the heat slightly and cook at a strong simmer for 15 minutes.
- Add the tomatoes and garlic and bring back to a boil, then simmer uncovered for 10 minutes, or until the tomatoes are melting into the liquid and the garlic has softened.
- Add the cheese and simmer for another 3 to 4 minutes.
- Stir, remove from the heat, cover, and let sit for 10 minutes before serving.
- This is best served warm, not hot.
- Stir in coriander leaves (cilentro), add salt and pepper to taste and serves.
- This is usually served with Bhutanese red rice, but it is also good with plain rice accompanied with a stir fried green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.09 Kcal (499 kJ) | ||
| Calories from fat | 73.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 338.33mg | 14% | |
| Potassium | 198.6mg | 4% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.14 Kcal (423 kJ) | ||
| Calories from fat | 62.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 12% | |
|---|---|---|---|
| Cholesterol | 22.62mg | 9% | |
| Sodium | 287.34mg | 14% | |
| Potassium | 168.67mg | 4% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 3.43g | 16% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 4.37g | 10% | |
| Vitamin C | 8.7mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 138.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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