Ingredients:
- 300 -400 g of peeled big prawns (washed and dried well ) or 300 -400 g prawns (washed and dried well)
- coriander leaves (chopped ) (optional)
Directions:
- Use 4 Delicious Homemade Puris!
- #44025 by Fandoos or My Rotis/Phulkas #90817 (this is if you are like me and do not much care for deep fried stuff;) Heat the 8 tablespoons of oil in a large wok.
- Fry the onions green pepper, ginger and garlic until soft.
- Add the prawns, Stir well.
- Add half the salt (use the rest later to adjust the seasoning), the spices and the Worcestershire sauce.
- Put the tomato puree and tomatoes in and pour the Balti sauce over everything.
- Stir violently and break the tomato pieces up with the spoon.
- Leave the heat fairly high and, still stirring, dry the mixture off for about 3-4 minutes till the prawns are cooked.
- Garnish with cilantro (optional). Spread one of the chapatis/ puris on a flat surface.
- When the prawn mixture is just cool enough to handle, spoon one-quarter of it on to the chapati.
- Fold into a roll, tucking in the ends.
- Serve on plates with a wedge of lemon, a little shredded lettuce and slices of cucumber and tomato.
- Eat while still warm using your fingers.
- Note: You can use this mixture as a filling in rice pancakes or even wheat flour pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.34 Kcal (1651 kJ) | ||
| Calories from fat | 265.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 132.13mg | 44% | |
| Sodium | 1621.54mg | 68% | |
| Potassium | 517.5mg | 11% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 70mg | 117% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.94 Kcal (624 kJ) | ||
| Calories from fat | 100.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 45% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 44% | |
| Sodium | 612.45mg | 68% | |
| Potassium | 195.46mg | 11% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 2.17g | 23% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 7.53g | 40% | |
| Vitamin C | 26.4mg | 117% | |
| Iron | 0.5mg | 7% | |
| Calcium | 39.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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