Directions:
- Mix everything together, heat 1 tbs cooing oil in skillet, form mixture into patties and fry in hot oil about 6 minutes or till golden brown, turning once.
- Make patty size based on audience. toddlers like silver dollar sized patties. adults like burger sized.
- Add old bay seasoning for an adult twist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 92.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 8% | |
| Sodium | 106.07mg | 4% | |
| Potassium | 60.6mg | 1% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.98g | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 321.89 Kcal (1348 kJ) | ||
| Calories from fat | 173.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 16% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 8% | |
| Sodium | 200.01mg | 4% | |
| Potassium | 114.27mg | 1% | |
| Total Carbs | 25.96g | 5% | |
| Sugars | 3.78g | 8% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 13.17g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 192.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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