Bezar Spice Mix Oman Recipe

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Bezar Spice Mix Oman
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Ingredients:

Directions:

  1. Brown in a dry skillet until golden.
  2. On very low heat.
  3. Grind.
  4. Store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.81 Kcal (2114 kJ)
Calories from fat 268.8 Kcal
% Daily Value*
Total Fat 29.87g 46%
Cholesterol 12.73mg 4%
Sodium 363.34mg 15%
Potassium 1628mg 35%
Total Carbs 69.56g 23%
Sugars 2.5g 10%
Dietary Fiber 39.87g 159%
Protein 13.2g 26%
Vitamin C 29.5mg 49%
Iron 31.6mg 175%
Calcium 986.4mg 99%
Amount Per 100 g
Calories 342.81 Kcal (1435 kJ)
Calories from fat 182.54 Kcal
% Daily Value*
Total Fat 20.28g 46%
Cholesterol 8.64mg 4%
Sodium 246.74mg 15%
Potassium 1105.54mg 35%
Total Carbs 47.24g 23%
Sugars 1.7g 10%
Dietary Fiber 27.07g 159%
Protein 8.97g 26%
Vitamin C 20mg 49%
Iron 21.5mg 175%
Calcium 669.9mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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