Directions:
- Put chickpeas, onion, jicama/water chestnuts, oats, egg, chili powder/cayenne pepper, salt, and pepper in food processor and pulse until roughly chopped. You want the mixture to stick together but not be wet. (If needed, add 1 TBS water at a time until the mixture comes together).
- Put mixture in the fridge for about 10 minutes.
- Using wet hands, mold the mixture into patties.
- Put patties back in the fridge for a few minutes to firm up.
- Spray a large non-stick pan with cooking spray or lightly coat in vegetable oil. Cook patties for about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 44.38mg | 2% | |
| Potassium | 179.88mg | 4% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 3% | |
|---|---|---|---|
| Cholesterol | 53.42mg | 11% | |
| Sodium | 72.42mg | 2% | |
| Potassium | 293.55mg | 4% | |
| Total Carbs | 23.28g | 5% | |
| Sugars | 3.23g | 8% | |
| Dietary Fiber | 5.38g | 13% | |
| Protein | 6.98g | 9% | |
| Vitamin C | 6.8mg | 7% | |
| Iron | 2.1mg | 7% | |
| Calcium | 40.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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