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Better Homes and Gardens Lemon Chicken Pasta Toss Recipe

Better Homes and Gardens Lemon Chicken Pasta Toss Recipe

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Better Homes and Gardens Lemon Chicken Pasta Toss

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Ingredients:

Serving

2 cups dried multigrain penne (6 oz)
12 oz boneless skinless chicken breasts , cut into 1-inch pieces
2 tbsp all-purpose flour
2 tbsp olive oil
1/3 cup finely chopped shallot
2 garlic cloves, minced
3/4 cup chicken broth
3 tbsp lemon juice
1/4 tsp salt
1/4 tsp black pepper
3 tbsp capers, drained
3 tbsp snipped italian parsley (flat-leaf )
freshly grated parmesan cheese (optional)

Directions:

Cook pasta according to package directions; drain. Return pasta to hot saucepan; cover and keep warm.
Meanwhile, in a bowl toss together chicken and flour until chicken is lightly coated. In a large skillet cook and stir chicken in 1 tablespoon of the oil over medium-high heat for 6 to 8 minutes or until chicken is no longer pink. Remove chicken from pan; set aside.
Reduce heat to medium. Add remaining oil to skillet. Add shallot and garlic; cook and stir for 1 minute or until tender. Carefully stir in broth, lemon juice, salt, and pepper. Cook, uncovered, for 2 to 3 minutes or until reduced to about 2/3 cup. Stir in chicken, capers, and parsley; heat through.
Toss pasta with chicken mixture. If desired, serve with Parmesan cheese. Makes 4 servings.
Lemon Shrimp Pasta Toss: Prepare as directed except substitute 12 ounces peeled, deveined shrimp for chicken. Cook and stir in skillet for 2 to 3 minutes or until shrimp are opaque.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.35 Kcal (1438 kJ)
Calories from fat	100.99 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	50.18mg	17%
Sodium	782.56mg	33%
Potassium	361.43mg	8%
Total Carbs	35.95g	12%
Sugars	2.96g	12%
Dietary Fiber	3.9g	16%
Protein	25.71g	51%
Vitamin C	13.1mg	22%
Iron	2.8mg	16%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	157.15 Kcal (658 kJ)
Calories from fat	46.22 Kcal
		% Daily Value*
Total Fat	5.14g	17%
Cholesterol	22.97mg	17%
Sodium	358.17mg	33%
Potassium	165.42mg	8%
Total Carbs	16.45g	12%
Sugars	1.36g	12%
Dietary Fiber	1.78g	16%
Protein	11.77g	51%
Vitamin C	6mg	22%
Iron	1.3mg	16%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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