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(Better Homes and Gardens) Honey-Glazed Chicken Stir-Fry Recipe

(Better Homes and Gardens) Honey-Glazed Chicken Stir-Fry Recipe

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(Better Homes and Gardens) Honey-Glazed Chicken Stir-Fry

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Ingredients

Count

Nutrition

1974

Calories

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Ingredients:

Serving

12 oz chicken breast
2 tbsp honey
2 tbsp vinegar
2 tbsp orange juice
4 tsp soy sauce
1 1/2 tsp cornstarch
2 tbsp sesame oil
4 cups stir fry vegetables

Directions:

Cut chicken into bite-size strips; set aside
For sauce, in a small bowl stir together honey, vinegar, orange juice, soy sauce, and cornstarch; set aside
Pour oil into a wok or large skillet. (If necessary, add more oil during cooking.) Heat over medium-high heat.
Add vegetables to wok; cook and stir for 3-4 minutes or until vegetables are crisp-tender. Remove vegetables from wok.
Add chicken; cook and stir for 3-4 minutes or until chicken is no longer pink. Push chicken from the center of the wok.
Stir sauce; add to center of the wok. Cook and stir until thickened and bubbly.
Return cooked vegetables to wok. Cook and stir about 1 minute more or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1974.29 Kcal (8266 kJ)
Calories from fat	1075.39 Kcal
		% Daily Value*
Total Fat	119.49g	184%
Cholesterol	139.48mg	46%
Sodium	3450.98mg	144%
Potassium	863.46mg	18%
Total Carbs	159.9g	53%
Sugars	75.26g	301%
Dietary Fiber	22.61g	90%
Protein	82.37g	165%
Vitamin C	19.3mg	32%
Iron	3.9mg	22%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	136.67 Kcal (572 kJ)
Calories from fat	74.44 Kcal
		% Daily Value*
Total Fat	8.27g	184%
Cholesterol	9.66mg	46%
Sodium	238.89mg	144%
Potassium	59.77mg	18%
Total Carbs	11.07g	53%
Sugars	5.21g	301%
Dietary Fiber	1.57g	90%
Protein	5.7g	165%
Vitamin C	1.3mg	32%
Iron	0.3mg	22%
Calcium	5.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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