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Better Banana Brownie Cookies Recipe

Better Banana Brownie Cookies Recipe

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Ingredients:

Serving

3 tbsp ground flax seeds
1/3 cup hot water (or coffee)
2 large over-ripe bananas, mashed
2 tbsp honey
1/4 cup canola oil
1 tbsp toasted sesame oil
1 tsp pure vanilla extract
1/4 cup milk (or non-dairy alternative)
1 cup spelt flour
1/4 cup oat flour (finely ground oats)
1/4 tsp cinnamon
1/4 tsp cayenne pepper
1/4 cup unsweetened cocoa powder
1/4 tsp baking soda
1/2 cup rolled oats
1/3 cup chopped walnuts
1/4 cup miniature semisweet chocolate chips

Directions:

Preheat oven 350F, line 3 cookie sheets with parchment or silicone mats.
In a large bowl, whisk together the flaxseed and hot water. Let stand 10 minutes.
Mash in the bananas, then beat in the honey, oils, vanilla and milk.
Beat in the flours, cinnamon, cayenne, cocoa, baking soda, oats, walnuts and chocolate chips.
Optional: cover bowl with plastic wrap and chill 2 hours.
Drop tablespoons of batter onto cookie sheet.
Bake, one sheet at a time, for 10 minutes.
Cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.44 Kcal (2619 kJ)
Calories from fat	303.48 Kcal
		% Daily Value*
Total Fat	33.72g	52%
Cholesterol	0.31mg	0%
Sodium	176.62mg	7%
Potassium	644.84mg	14%
Total Carbs	75.81g	25%
Sugars	25.57g	102%
Dietary Fiber	12.23g	49%
Protein	13.07g	26%
Vitamin C	6.6mg	11%
Iron	3.2mg	18%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	238.28 Kcal (998 kJ)
Calories from fat	115.62 Kcal
		% Daily Value*
Total Fat	12.85g	52%
Cholesterol	0.12mg	0%
Sodium	67.29mg	7%
Potassium	245.67mg	14%
Total Carbs	28.88g	25%
Sugars	9.74g	102%
Dietary Fiber	4.66g	49%
Protein	4.98g	26%
Vitamin C	2.5mg	11%
Iron	1.2mg	18%
Calcium	34.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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