Ingredients:
- 2 garlic cloves, pushed through a press
- 1 bay leaf
- 2 turnips, peeled & cut into 1/2 to 3/4 pieces
Directions:
- Toss beef with herbs, paprika, 2 teaspoons salt and the ground black pepper. Heat the oil in bottom of heavy stew pot over medium-high heat. Brown the beef; transfer to a bowl and set aside.
- Melt butter in same pot. Add chopped onion; cook 7 to 8 minutes until onions begin to brown. Add garlic during last 2 minutes of cooking time. Add reserved meat and accumulated juices, bay leaf, wine and water. Bring to a boil. Cover, lower to a strong simmer and cook for 1 hour.
- After 1 hour, taste, (will taste very “winey” - will not taste this way in another hour) and if needed, add 1 teaspoon salt. Then add bullion cube. Stir and bring back to simmer. Cover and simmer for 1 more hour, until beef is tender. (liquid will reduce).
- Stir in vegetables and beef broth; simmer 15 – 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.89 Kcal (1356 kJ) | ||
| Calories from fat | 140.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 8% | |
| Sodium | 1946.15mg | 81% | |
| Potassium | 738.91mg | 16% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11.3mg | 63% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 24% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 8% | |
| Sodium | 343.32mg | 81% | |
| Potassium | 130.35mg | 16% | |
| Total Carbs | 4.3g | 8% | |
| Sugars | 1.56g | 35% | |
| Dietary Fiber | 0.91g | 21% | |
| Protein | 1.6g | 18% | |
| Vitamin C | 6.8mg | 65% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 2mg | 63% | |
| Calcium | 15.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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