Betsy's Red Wine Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs stewing beef, cut into 1 1/2 inch cubes
1 tbsp herbes de provence
1 tsp paprika
3 tsp salt (divided )
1 tsp fresh ground black pepper
2 tbsp olive oil
2 tbsp butter
1 onion, chopped
2 garlic cloves, pushed through a press
1 bay leaf
2 cups red wine ( merlot or cabernet sauvignon)
2 cups water
1 beef bouillon cube
1 (14 1/2 oz) can beef broth
1/2 lb green beans , cut into 1 inch pieces
2 medium zucchini, cut into chunks
1 (8 oz) package sliced mushrooms
2 turnips, peeled & cut into 1/2 to 3/4 pieces
3 celery ribs, cut into chunks
1 green bell pepper, seeded and cut into chunks
1 -2 carrot, peeled & cut into round chunks

Directions:

Toss beef with herbs, paprika, 2 teaspoons salt and the ground black pepper. Heat the oil in bottom of heavy stew pot over medium-high heat. Brown the beef; transfer to a bowl and set aside.
Melt butter in same pot. Add chopped onion; cook 7 to 8 minutes until onions begin to brown. Add garlic during last 2 minutes of cooking time. Add reserved meat and accumulated juices, bay leaf, wine and water. Bring to a boil. Cover, lower to a strong simmer and cook for 1 hour.
After 1 hour, taste, (will taste very “winey” - will not taste this way in another hour) and if needed, add 1 teaspoon salt. Then add bullion cube. Stir and bring back to simmer. Cover and simmer for 1 more hour, until beef is tender. (liquid will reduce).
Stir in vegetables and beef broth; simmer 15 – 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.89 Kcal (1356 kJ)
Calories from fat	140.61 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	24.92mg	8%
Sodium	1946.15mg	81%
Potassium	738.91mg	16%
Total Carbs	24.36g	8%
Sugars	8.83g	35%
Dietary Fiber	5.13g	21%
Protein	9.07g	18%
Vitamin C	38.8mg	65%
Vitamin A	0.7mg	23%
Iron	11.3mg	63%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	57.14 Kcal (239 kJ)
Calories from fat	24.8 Kcal
		% Daily Value*
Total Fat	2.76g	24%
Cholesterol	4.4mg	8%
Sodium	343.32mg	81%
Potassium	130.35mg	16%
Total Carbs	4.3g	8%
Sugars	1.56g	35%
Dietary Fiber	0.91g	21%
Protein	1.6g	18%
Vitamin C	6.8mg	65%
Vitamin A	0.1mg	23%
Iron	2mg	63%
Calcium	15.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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