Ingredients:
- 1 bunch asparagus spears ( trim 1 to 1 1/2 inches off the bottom) then cut into 1 inch pieces with diagonal cuts.
Directions:
- Over medium high heat, pour olive oil into medium sized pan.
- Stir in the asparagus pieces and the onion. Get them good and coated.
- When it starts sizzling, drop in the butter and stir all around until it melts in.
- Sprinkle with salt and pepper, to your liking.
- Cover and reduce heat to medium or medium-low (depending on your stove)
- Simmer, stirring freequently, for a few minutes - just until the asparagus turns a bright green and softens somewhat. (take one out and eat to sample doneness)
- Now stir in mushrooms.
- Turn heat back up to Med-high and saute with the mushrooms, just until the mushrooms soften and start to shrink.
- SERVE!
- This dish made a good size side dish for 2 people. Could feed 3 if used smaller portions.
- ~~NOTE: don't overcook the asparagus, it will be too mushy and you won't like the dish~~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.74 Kcal (1079 kJ) | ||
| Calories from fat | 240.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4.88mg | 0% | |
| Potassium | 257.85mg | 5% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.34 Kcal (923 kJ) | ||
| Calories from fat | 205.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 41% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 5% | |
| Sodium | 4.18mg | 0% | |
| Potassium | 220.43mg | 5% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.69g | 8% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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