Bete Noire Avec Du Miel (With Honey) Recipe

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Bete Noire Avec Du Miel (With Honey)
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Ingredients
4
Count
Nutrition
150
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees, with the rack in the center of the oven.
  2. Crack the eggs into a measuring cup or bowl with a spout and set aside.
  3. Cut the ghee into little pieces while cool, then allow to warm to room temperature.
  4. Spread some extra ghee in a 10 porcelain torte pan.
  5. Locate a larger pan to use for a water bath. Place this pan in the oven and add some water to it.
  6. Put the chocolate in a food processor and process until it is in tiny pieces.
  7. Put the honey in a small saucepan and bring to a rolling boil.
  8. Turn the food processor on and add the boiling honey to the chocolate.
  9. Add the ghee (ghee must not be cold! Room temperature or melted is fine) to the processor piece by piece.
  10. Pour the eggs in one at a time.
  11. Process only until this mixture is very smooth.
  12. Pour the batter into the prepared pan and place in the water bath.
  13. Bake for 25 - 30 minutes.
  14. When done remove from water bath and let cool in its pan on a rack.
  15. It is ready to serve.
  16. Notes: I like to undercook this (20 minutes in my oven), let it cool then stick it in the refrigerator and warm just to room temperature before serving - it has the texture and taste of truffles!
  17. This can easily be frozen either whole or in slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.18 Kcal (629 kJ)
Calories from fat 105.63 Kcal
% Daily Value*
Total Fat 11.74g 18%
Cholesterol 42.66mg 14%
Sodium 11.63mg 0%
Potassium 126.61mg 3%
Total Carbs 13.74g 5%
Sugars 10.27g 41%
Dietary Fiber 1.7g 7%
Protein 2.04g 4%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 423.15 Kcal (1772 kJ)
Calories from fat 297.63 Kcal
% Daily Value*
Total Fat 33.07g 18%
Cholesterol 120.2mg 14%
Sodium 32.76mg 0%
Potassium 356.74mg 3%
Total Carbs 38.72g 5%
Sugars 28.94g 41%
Dietary Fiber 4.79g 7%
Protein 5.74g 4%
Vitamin C 0.4mg 0%
Iron 1.5mg 3%
Calcium 27.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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