Best Spinach Artichoke Dip Ever Recipe

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Ingredients:

Serving

2 tbsp butter
4 tbsp garlic, minced
10 oz frozen spinach, thawed and drained
2 can artichoke, rinsed & drained
3 tbsp butter , additional
2 tbsp flour
1.5 cup milk ( more if needed)
8 oz cream cheese, softened
1/2 cup feta, crumbled
1/2 cup parmesan, grated
3/4 cup pepper jack cheese, grated
1/4 tsp cayenne

Directions:

Melt 2 T butter in skillet over medium heat - add artichokes and cook until liquid is cooked off and they start to get a little color - remove from pan
In same pan, melt 3 additional T of butter and whisk in 2 T of flour until it makes a paste - cook for a minute or two, then pour in milk - stir and cook until slightly thickened (add more milk as needed)
Add cream cheese, feta, Parm, pepper jack and cayenne and still until cheeses are melted and sauce is smooth - add spinach and chop artichokes to the sauce - stir to combine
Pour into buttered baking dish - top with extra pepper jack and bake at 375 for 15 minutes or until cheese is melted and bubbly

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.82 Kcal (711 kJ)
Calories from fat	119.69 Kcal
		% Daily Value*
Total Fat	13.3g	20%
Cholesterol	40.72mg	14%
Sodium	274.27mg	11%
Potassium	178.76mg	4%
Total Carbs	6.63g	2%
Sugars	2.25g	9%
Dietary Fiber	2.17g	9%
Protein	7.86g	16%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	185.1mg	19%

Amount Per 100 g
Calories	174.74 Kcal (732 kJ)
Calories from fat	123.16 Kcal
		% Daily Value*
Total Fat	13.68g	20%
Cholesterol	41.9mg	14%
Sodium	282.23mg	11%
Potassium	183.95mg	4%
Total Carbs	6.83g	2%
Sugars	2.32g	9%
Dietary Fiber	2.23g	9%
Protein	8.09g	16%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	190.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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