Best Smoothie in the World Recipe

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Ingredients:

Serving

Directions:

In a blender, put all the ingredients together. When you blend, you want to put it on a lower setting. Blend until the fruit is thoroughly mixed inches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.78 Kcal (1494 kJ)
Calories from fat	38.88 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	3.89mg	1%
Sodium	116.14mg	5%
Potassium	614.43mg	13%
Total Carbs	72.54g	24%
Sugars	67.3g	269%
Dietary Fiber	5.09g	20%
Protein	8.26g	17%
Vitamin C	15.8mg	26%
Iron	0.8mg	5%
Calcium	275.7mg	28%

Amount Per 100 g
Calories	95.11 Kcal (398 kJ)
Calories from fat	10.36 Kcal
		% Daily Value*
Total Fat	1.15g	7%
Cholesterol	1.04mg	1%
Sodium	30.96mg	5%
Potassium	163.8mg	13%
Total Carbs	19.34g	24%
Sugars	17.94g	269%
Dietary Fiber	1.36g	20%
Protein	2.2g	17%
Vitamin C	4.2mg	26%
Iron	0.2mg	5%
Calcium	73.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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