Directions:
- Cut slice from top of each apple and reserve.
- Remove cores and scoop out pulp leaving 1/4 shells.
- Brush shells with lemon juice.
- Dice apple pulp then combine diced apple with remaining ingredients and toss lightly.
- Fill apple shells with mixture then replace apple tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.18 Kcal (1194 kJ) | ||
| Calories from fat | 157.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 27% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 285.38mg | 12% | |
| Potassium | 291.15mg | 6% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 21.44g | 86% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.79 Kcal (535 kJ) | ||
| Calories from fat | 70.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 27% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 3% | |
| Sodium | 127.88mg | 12% | |
| Potassium | 130.46mg | 6% | |
| Total Carbs | 13.99g | 10% | |
| Sugars | 9.61g | 86% | |
| Dietary Fiber | 1.97g | 18% | |
| Protein | 1.96g | 9% | |
| Vitamin C | 4.9mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 40.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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