Directions:
- Mix together flour, salt and pepper. Remove extra fat from Eye of Round and rub with flour, salt, pepper mix. Heat oil in Dutch oven over med-hi heat and brown meat on all sides.
- In crockpot, combine soup mix packet, beef broth, cream of mushroom - roasted garlic soup, and can of water. Lay browned meat in liquid and cook on LOW for 6-8 hours.
- At end of cooking time, pull out meat and shred. Pair with rice and use juices as gravy. You can also use any leftovers for a great Philly cheese sandwich!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.1 Kcal (3429 kJ) | ||
| Calories from fat | 659.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.24g | 113% | |
|---|---|---|---|
| Sodium | 402.44mg | 17% | |
| Potassium | 86.59mg | 2% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 11.8mg | 66% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 256.76 Kcal (1075 kJ) | ||
| Calories from fat | 206.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 113% | |
|---|---|---|---|
| Sodium | 126.15mg | 17% | |
| Potassium | 27.14mg | 2% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 8.8g | 56% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 3.7mg | 66% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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