Directions:
- Thaw spinach and squeeze out excess water.
- Now, squeeze some more and set aside.
- In a saute skillet, over medium heat, add olive oil and garlic.
- Cook until garlic is golden brown (don't burn it!).
- Add spinach and seasonings, saute for 3-4 minutes.
- Break in eggs and continue to saute and stir until eggs are cooked and thoroughly mixed into the spinach.
- Drain any excess oil and transfer to serving platter.
- Sprinkle grated Paremesan cheese over the top, amount to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 115.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 181.95mg | 8% | |
| Potassium | 57.92mg | 1% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 313.06 Kcal (1311 kJ) | ||
| Calories from fat | 282.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.39g | 20% | |
|---|---|---|---|
| Cholesterol | 201.02mg | 27% | |
| Sodium | 446.93mg | 8% | |
| Potassium | 142.27mg | 1% | |
| Total Carbs | 1.84g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 7.83g | 6% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.5mg | 3% | |
| Calcium | 56.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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