Best Darned Mussels You Ever Had Recipe

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Best Darned Mussels You Ever Had
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Ingredients:

Directions:

  1. Clean and debeard mussels and throw away any open ones.
  2. In med. or 2 quart sauce pan: Chop entire bulb of garlic and saute in the margarine and olive oil. about 10 minutes on a med-low flame (do not brown).
  3. Add salt and pepper, parsley and paprika to the garlic.
  4. Add chicken stock and lemon juice and simmer. (15-20 minutes).
  5. Add wine and sugar and simmer on a low flame, while bringing seprate pot of salted water to boil for the linguine.
  6. While linguine is boiling: transfer the wine sauce to a large stock pot or lobster pot and turn on medium-high flame. Add mussels and cover.
  7. When linguine is still al dente: Remove from water and drain well and add to the mussels and sauce and cover.
  8. Turn heat down to a simmer, and toss every few minutes until all the mussels have opened and linguine is tender.
  9. Serve with Italian bread if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1717.9 Kcal (7193 kJ)
Calories from fat 702.33 Kcal
% Daily Value*
Total Fat 78.04g 120%
Cholesterol 218.84mg 73%
Sodium 3436.71mg 143%
Potassium 2519.1mg 54%
Total Carbs 146.49g 49%
Sugars 32.45g 130%
Dietary Fiber 8.88g 36%
Protein 105.78g 212%
Vitamin C 64.9mg 108%
Vitamin A 0.6mg 20%
Iron 31mg 172%
Calcium 261.7mg 26%
Amount Per 100 g
Calories 138.32 Kcal (579 kJ)
Calories from fat 56.55 Kcal
% Daily Value*
Total Fat 6.28g 120%
Cholesterol 17.62mg 73%
Sodium 276.72mg 143%
Potassium 202.83mg 54%
Total Carbs 11.79g 49%
Sugars 2.61g 130%
Dietary Fiber 0.72g 36%
Protein 8.52g 212%
Vitamin C 5.2mg 108%
Iron 2.5mg 172%
Calcium 21.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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