Directions:
- Prepare rice according to packaging directions
- Place 4 tbs oil in 2 qt saucepan (let oil heat)
- Add onion, green pepper, garlic and red pepper.
- Stir and let mixture brown.
- Add can of crushed tomatos.
- Add brown sugar, corn syrup, cidar vinegar, salt, pepper, cinnamon, ground cloves, allspice, mustard seeds, and chili powder
- Boil rapidly, stirring occasionally, for 30 minutes. (the book doesn't say to cover..but it's a good idea unless you want chili all over your walls)
- Place meat in a seperate pot. Cover and cook over medium-high heat, until meat is fully browned.
- Add 1/2 cup of water and 2 bouillon cubes to meat.
- Cover and let simmer for 5-10 mins.
- When water is absorbed, add meat to sauce pan.
- Add can of kidney beans, and corn (if you use it).
- Cover, cook over med. high heat for 10 mins.
- Serve over bed of rice. (I like to also use a bread bowl)
- Sprinkle with shredded cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1503.02 Kcal (6293 kJ) | ||
| Calories from fat | 300.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.43g | 51% | |
|---|---|---|---|
| Cholesterol | 173.11mg | 58% | |
| Sodium | 3738.69mg | 156% | |
| Potassium | 2361.69mg | 50% | |
| Total Carbs | 216.77g | 72% | |
| Sugars | 66.11g | 264% | |
| Dietary Fiber | 16.75g | 67% | |
| Protein | 87.93g | 176% | |
| Vitamin C | 143.3mg | 239% | |
| Iron | 22.8mg | 126% | |
| Calcium | 521.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 109.66 Kcal (459 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 51% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 58% | |
| Sodium | 272.79mg | 156% | |
| Potassium | 172.32mg | 50% | |
| Total Carbs | 15.82g | 72% | |
| Sugars | 4.82g | 264% | |
| Dietary Fiber | 1.22g | 67% | |
| Protein | 6.42g | 176% | |
| Vitamin C | 10.5mg | 239% | |
| Iron | 1.7mg | 126% | |
| Calcium | 38.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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