Directions:
- Boil chicken pieces in a large pot full of water until runoff of chicken is clear.
- Drain water out and add enough oil to saute chicken and garlic. Brown on all sides. You can do this in shifts if needed.
- Add equal parts of soy sauce and vinegar(can be more or less than 1 cup, just add enough to cover meat), as well as the bay leaves and seasonings to taste.
- Simmer for at least 20 minutes or until chicken is tender.
- Serve with white rice, which tastes best after rinsed off several times to remove the starch from it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.01 Kcal (1997 kJ) | ||
| Calories from fat | 267.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.77g | 46% | |
|---|---|---|---|
| Cholesterol | 178.57mg | 60% | |
| Sodium | 4158.64mg | 173% | |
| Potassium | 529.58mg | 11% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 43.64g | 87% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.5mg | 19% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.54 Kcal (605 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 46% | |
|---|---|---|---|
| Cholesterol | 54.11mg | 60% | |
| Sodium | 1260.14mg | 173% | |
| Potassium | 160.47mg | 11% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 13.22g | 87% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1.1mg | 19% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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