Directions:
- Preheat oven to 375.
- Lightly saute the onion and celery in the margarine.
- Add the soups and the cheese whiz. Mix well.
- Drain the cooked broccoli well, then add to the above mixture.
- Lastly add you cooked rice ( the 1 2/3 cup rice is measurement of uncooked rice) and stir lightly.
- Spread into a greased 13X9 pan. Bake uncovered at 375 for about 45 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.81 Kcal (401 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 40.59mg | 2% | |
| Potassium | 24.78mg | 1% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.25 Kcal (1136 kJ) | ||
| Calories from fat | 114.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 7% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 114.92mg | 2% | |
| Potassium | 70.16mg | 1% | |
| Total Carbs | 38.49g | 5% | |
| Sugars | 1.45g | 2% | |
| Dietary Fiber | 2.96g | 4% | |
| Protein | 3.83g | 3% | |
| Vitamin C | 3.8mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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