Best Broccoli Casserole Recipe

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Ingredients:

Serving

2 tbsp oil
10 oz frozen broccoli
1/2 cup chopped celery
1/2 cup chopped onion
1 cup minute rice
1 cup water
3 oz evaporated milk
1 (10 3/4 oz) can cream of chicken soup
1 (8 oz) jar cheez whiz
1/2 tsp salt
1/4 tsp pepper

Directions:

Saute broccoli, celery, and onion in oil. Cover and steam 10 minutes.
Bring remaining ingredients to a boil, mix together and put in a 2 quart, buttered casserole dish.
Bake 25 minutes at 350°F Sprinkle with paprika if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.59 Kcal (974 kJ)
Calories from fat	72.74 Kcal
		% Daily Value*
Total Fat	8.08g	12%
Cholesterol	6.06mg	2%
Sodium	339.61mg	14%
Potassium	206.05mg	4%
Total Carbs	37.41g	12%
Sugars	1.85g	7%
Dietary Fiber	3.85g	15%
Protein	5.81g	12%
Vitamin C	33.6mg	56%
Iron	0.9mg	5%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	131.64 Kcal (551 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	12%
Cholesterol	3.43mg	2%
Sodium	192.21mg	14%
Potassium	116.62mg	4%
Total Carbs	21.17g	12%
Sugars	1.05g	7%
Dietary Fiber	2.18g	15%
Protein	3.29g	12%
Vitamin C	19mg	56%
Iron	0.5mg	5%
Calcium	45.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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