Best Brined Turkey Breast Recipe

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Best Brined Turkey Breast
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Ingredients:

Directions:

  1. Mix water, salt, and sugar in a 6-quart container or stockpot, stir until sugar and salt are dissolved.
  2. Add turkey.
  3. Cover ; refrigerate at least 12 hours but no longer than 24 hours.
  4. Preheat oven to 325°.
  5. Remove turkey from brine, rinse thoroughly under cool running water and pat dry.
  6. Place turkey, breast side up, on rack in large shallow roasting pan.
  7. Fill cavity with onion, rosemary, thyme, and bay leaves.
  8. Sprinkle salt and pepper over turkey.
  9. Insert meat thermometer so tip is in thickest part of turkey and does not touch bone.
  10. Mix butter and wine.
  11. Soak 16-inch square of cheesecloth in butter mixture until completely saturated; cover turkey completely with cheesecloth.
  12. Roast 1 hour 30 minutes.
  13. Remove cheesecloth.
  14. Remove onion and herbs from turkey, but leave in pan.
  15. Bake 30-60 minutes longer or until thermometer reads 165° and juice of turkey is no longer pink when center is cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.3 Kcal (1111 kJ)
Calories from fat 85.83 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 109.74mg 37%
Sodium 8831.94mg 368%
Potassium 959.83mg 20%
Total Carbs 11.68g 4%
Sugars 7.21g 29%
Dietary Fiber 0.2g 1%
Protein 30.4g 61%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Calcium 44mg 4%
Amount Per 100 g
Calories 64.52 Kcal (270 kJ)
Calories from fat 20.87 Kcal
% Daily Value*
Total Fat 2.32g 15%
Cholesterol 26.69mg 37%
Sodium 2147.76mg 368%
Potassium 233.41mg 20%
Total Carbs 2.84g 4%
Sugars 1.75g 29%
Dietary Fiber 0.05g 1%
Protein 7.39g 61%
Vitamin C 0.2mg 1%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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