Best Black Beans Recipe

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Best Black Beans
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Ingredients:

Directions:

  1. Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
  2. Place in a serving dish and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.24 Kcal (43 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.46mg 0%
Potassium 41.72mg 1%
Total Carbs 2.38g 1%
Sugars 0.89g 4%
Dietary Fiber 0.44g 2%
Protein 0.26g 1%
Vitamin C 3mg 5%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 40.06 Kcal (168 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 5.7mg 0%
Potassium 163.29mg 1%
Total Carbs 9.31g 1%
Sugars 3.5g 4%
Dietary Fiber 1.74g 2%
Protein 1.03g 1%
Vitamin C 11.9mg 5%
Iron 0.1mg 0%
Calcium 27.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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