Directions:
- Marinade: put the clean oxtail in a large bowl and add all the ingredients to the meat so it is completely coated. Cover bowl, refrigerate and allow to marinate for at least 1 hour or overnight.
- Stew: Heat vegetable oil and brown sugar on medium in a large pot until the mixture turns a light brown. Add the oxtail and brown them for a few minutes per side. Add browning sauce and stir.
- Add water so that meat is almost covered. Turn heat up and add bay leaves, scotch bonnet pepper (make sure this doesn't break!), cloves and herbs. Cover pot and bring to the boil then reduce heat to medium and cook for 3 hours, or until meat is extremely tender. Stir every 30 minutes and add hot water whenever necessary: meat should always be mostly covered.
- Remove scotch bonnet pepper carefully after about 1 1/2 hours of cooking. After 3 hours, or when the meat is done, add beef bouillon, ketchup, potatoes and carrots. Cook for another 30 minutes.
- Taste and see if you need to add anymore spices or salt. It should be perfect at this point. If the sauce needs thickening just add a teaspoon of cornstarch or flour. Serve with rice and peas and a side of coleslaw. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.51 Kcal (1091 kJ) | ||
| Calories from fat | 93.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Sodium | 1919.76mg | 80% | |
| Potassium | 599.14mg | 13% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.91 Kcal (184 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 16% | |
|---|---|---|---|
| Sodium | 323.62mg | 80% | |
| Potassium | 101mg | 13% | |
| Total Carbs | 6.02g | 12% | |
| Sugars | 2.08g | 49% | |
| Dietary Fiber | 0.82g | 19% | |
| Protein | 1.4g | 17% | |
| Vitamin C | 3.7mg | 37% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.3mg | 10% | |
| Calcium | 15.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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