Directions:
- Combine water and quinoa in a medium saucepan.
- Bring to a boil over high heat, reduce heat to medium-low.
- Cover and simmer 15 minutes, then let stand, covered, 5 minutes.
- Stir in berries (with their juices), cinnamon and ginger.
- Drizzle with honey and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.53 Kcal (982 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 22.91mg | 1% | |
| Potassium | 289.94mg | 6% | |
| Total Carbs | 45g | 15% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 6% | |
|---|---|---|---|
| Sodium | 7.91mg | 1% | |
| Potassium | 100.12mg | 6% | |
| Total Carbs | 15.54g | 15% | |
| Sugars | 3.23g | 37% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 2.49g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 19% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breakfast Quinoa Bowl
Skim milk, Water, Quinoa and 4 more.. -
Warm Honey Oats
Water, Oats, Chopped pear, Ground flax seeds and 2 more.. -
Brioche French Toast With Fresh Berry Compote
Fresh mixed berry, sliced -about 4 cups (such as strawber... and 11 more.. -
Honeyed Fig and Blueberry Jam
Honey, Crushed figs, Crushed blueberries, Blueberries and 8 more.. -
Vietnamese Beef-Noodle Bowl
Water, Fat-free beef broth, Whole star anise (optional) and 16 more.. -
Port Royal Rice Pudding
Water, Arborio rice, Evaporated milk, Cinnamon stick and 11 more.. -
Spa Camomile Tea
Water, Unsweetened apple juice, Teabags camomile tea and 4 more.. -
Crock-Pot Chai Tea
Water, Black tea bags, Sugar, Cinnamon sticks and 2 more.. -
Berry Quinoa
Unsweetened almond milk, Quinoa, Mixed berry, Cinnamon and 1 more.. -
Personal Power - On Porridge
Steel-cut oats, Quinoa, Water, Low fat, plain soy milk and 3 more.. -
Elderberry Syrup
Fresh elderberries, Water, Cinnamon stick (optional) and 2 more..
Also Try
-
-
-
-
-
-
-
Quinoa With Black Beans Corn And Cilantro
Vegetable oil, Onion, chopped, Garlic, peeled and chopped and 8 more.. -
Quinoa And Black Bean Salad With Apricot Lime Vina...
Red quinoa, rinsed and drained, cooked to package directi... and 14 more.. -
Quinoa 'couscous' With Olives And Spring Vegetable...
Dry quinoa, Vegetable oil, Fennel, finely chopped and 13 more.. -
Quinoa Cakes with Eggplant-Tomato Ragù and Smoked Mozzarella
Water, Quinoa, Egg, lightly beaten, Olive oil, divided and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
