Directions:
- Combine water and quinoa in a medium saucepan.
- Bring to a boil over high heat, reduce heat to medium-low.
- Cover and simmer 15 minutes, then let stand, covered, 5 minutes.
- Stir in berries (with their juices), cinnamon and ginger.
- Drizzle with honey and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.53 Kcal (982 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 22.91mg | 1% | |
| Potassium | 289.94mg | 6% | |
| Total Carbs | 45g | 15% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 6% | |
|---|---|---|---|
| Sodium | 7.91mg | 1% | |
| Potassium | 100.12mg | 6% | |
| Total Carbs | 15.54g | 15% | |
| Sugars | 3.23g | 37% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 2.49g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 19% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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