Berry Summer Pudding from Woman's World 6/22/09 Recipe

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Berry Summer Pudding from Woman's World 6/22/09
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Ingredients
8
Count
Nutrition
107
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Coat 2-1/2 quart (7 1/2 x3 ) souffle dish with cooking spray; line with plastic wrap leaving 6 overhang.
  2. Cut the angel food cake into 16 pieces; reserve. Stir 2 pkgs jello into 1 1/2 cups boiling water until dissolved; stir in 1 1/2 cups white grape juice.
  3. Toss 8 cups assorted berries with jello (cut the strawberries into quarters).
  4. In a blender, puree 1/4 of berry mixture; stir back into jello mixture.
  5. With slotted spoon transfer 1/2 the berry mixture to dish.
  6. Top with 1/2 the cake slices in even layer; press down.
  7. Repeat with remaining berry mixture and cake. Pour any remaining liquid over pudding; fold over plastic wrap. Place 7 plate over pudding; top with heavy can.
  8. Refrigerate at least 6 hours or overnight.
  9. Open plastic wrap and invert pudding onto plate; remove plastic wrap.
  10. If desired, garnish with whipped topping, berries and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.18 Kcal (449 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 36.49mg 2%
Potassium 58.58mg 1%
Total Carbs 22.79g 8%
Sugars 10.21g 41%
Dietary Fiber 0.35g 1%
Protein 2.22g 4%
Vitamin C 9.7mg 16%
Iron 1.8mg 10%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 46.98 Kcal (197 kJ)
Calories from fat 7.26 Kcal
% Daily Value*
Total Fat 0.81g 3%
Sodium 15.99mg 2%
Potassium 25.68mg 1%
Total Carbs 9.99g 8%
Sugars 4.48g 41%
Dietary Fiber 0.15g 1%
Protein 0.97g 4%
Vitamin C 4.2mg 16%
Iron 0.8mg 10%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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